At Design That Smile, our experienced, dedicated dental staff happily clean and examine more than eight patients daily. Within that group, at least half of those patients show early signs of gum (periodontal) disease. After their thorough cleaning and full exam, we always consciously remind them to: 

• Schedule a minimum of two 2 dental cleanings a year
• Brush at least two times a day: once at night, once in the evening.
• Floss at least once a day 
• Use fluoride mouthwash (unless instructed not to) after each brushing session

By following these four simple steps, you can prevent gum disease, thus preventing the nasty bacterium in your mouth that is known for aiding the risk for heart disease!